Nishimura's tenure as administrator of 4chan has been described by former moderators as letting a moderator known as RapeApe, who strongly dissuade banning users for racism and bigotry, have full control of the site, while simultaneously firing left-wing moderators. Ĭhristopher Poole, the founder of 4chan, formally announced on 21 September 2015, that he had sold the website to Nishimura. Until February 2013, he was a director of, and advisor to, Niwango, best known for its video-sharing service Nico Nico Douga. : PT38 He is often known by his given name, hiroyuki ( ひろゆき), which he uses, rendered intentionally in lowercase, both as a pen name and as a username. He is also a self-help author and TV personality. Hiroyuki Nishimura ( 西村 博之, Nishimura Hiroyuki, born 16 November 1976) is a Japanese internet entrepreneur best known for being the founder of the most accessed Japanese message board, 2channel, and current administrator of 4chan. For more guidance, see Wikipedia:Translation.Īdministrator of 4chan, 2ch.sc self-help author TV personalityįounding 2channel, owning 4chan since 2015.You should also add the template to the talk page.A model attribution edit summary is Content in this edit is translated from the existing Japanese Wikipedia article at ] see its history for attribution. You must provide copyright attribution in the edit summary accompanying your translation by providing an interlanguage link to the source of your translation.If possible, verify the text with references provided in the foreign-language article. Do not translate text that appears unreliable or low-quality.Consider adding a topic to this template: there are already 3,499 articles in the main category, and specifying |topic= will aid in categorization.Machine translation, like DeepL or Google Translate, is a useful starting point for translations, but translators must revise errors as necessary and confirm that the translation is accurate, rather than simply copy-pasting machine-translated text into the English Wikipedia.View a machine-translated version of the Japanese article.^ a b Chris Higgins (August 12, 2015)."How the Couch to 5k Running Plan Works". "Active Network Expands Again Acquires Cool Running". "13 of the best fitness and health apps for 2016". "6 iPhone And Android Apps To Help You Keep Your New Year's Resolutions in 2016". "C25K: Couch To 5K App Plans Your Runs For You". "Get Running With "Couch to 5K" App C25K: A Lazy Man's Apology". "How to get fit without spending a dime". "Get fit for summer with these workout apps". As of 2016, the C25K app has been used by over 5 million people. Ĭlark later sold his stake in Cool Running and the Couch to 5K program. In 2001, Kick merged with Cool Running, a New England-based running site. Clark started the website Kick and featured C25K on the site. The daily workouts start with a five-minute warm-up walk and works up to running five kilometres without a walking break within nine weeks. The plan aims to get the user working out for 20 to 30 minutes, three days a week. He developed the plan for new runners as motivation through manageable expectations. The Couch to 5K running plan was created by Josh Clark in 1996. The NHS in the UK provides downloadable podcasts and a smartphone app (Android and iOS) for the plan. It is one of the highest-rated health and fitness apps available on Android and iOS. The app, created by Zen Labs, is based on the Couch to 5K running plan from. C25K, short for Couch to 5K, is a mobile app which contains training plans that gradually progress toward a 5 kilometre (3.1 mile) run over nine weeks.
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